Can you define worry? Our brains have the incredible capacity to think about the future. We can think into the future to anticipate problems, envision barriers to success and plan for solutions to move forward.
Thinking ahead into the future is a valuable asset when we are seeking to achieve our goals. A recent goal for many if not most is how to stay safe during the pandemic.
Read MoreIf you are feeling cooped up due to the coronavirus in Jacksonville or St Augustine, Florida you might want to read this article.
Many people are feeling this way and it is understandable. Most of the clients I speak with daily are looking for ways to avoid the irritability, family conflict, anxiety, sadness or even depressed mood that may arise do to feeling confined.
Look. Keeping physical distance due to the COVID-19 is critical to your health and well-being. The fact is that you or other people you may come in physical contact with could be shedding the virus and not know it. But, that doesn’t mean we need to be socially distant.
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